What is organic food?

“Go Organic!” is the new booming trend. The increased understanding of organic among consumers, especially among young fitness freak, has opened a new dimension in the market.

According to market trends, over 20% of consumers are opting for organic products over inorganic ones.  The changing pattern in the food habits of the younger generation is clear evidence. So how this changing trend is going to shape the future of food offerings?

In this article, you will become accustomed to what is organic food. You will dive deep into the wells of diverse organic foods and learn what makes organic food organic. So without any further delay, let’s get started.

What does it mean when the food is organic?

So what does organic mean? The word “organic” is attached to the food products grown from farming methods without the use of chemical fertilizers and pesticides. These foodstuffs are free from growth-regulating medicines and cattle livestock additives. Organic manufacturing practices also condemn the benefits of genetically manipulated organisms and land crops grown under chemical culture.

It is a growing crop system in an environmentally sustainable, nature-friendly, and justifiable on the pocket. The processes they include:

  • Growth of seasonal crops on manually operated land.
  • Manures made of plants and animal bowels.
  • Biological weed and pest control for obtaining disease-free plants.

Organic farming

It is a form of cultivating crops and vegetation without the use of chemicals. The chemicals are in the way of fertilizers, pesticides, additives, and regulators. They add to the natural hue and biodiversity. There is a total absence of antibiotics and genetically modified organisms in animals. Organic farming enhances animal rearing; they provide animals to flourish in their natural habitat.

Organic labeling

If any processed food product contains 95% organic ingredients, then it qualifies as organic food. Under the EU, the food is certified to be organic and undergoes periodic inspection to verify its maintenance. They inspect the cultivation methods, detailed regulation, and production methods.

What makes organic food organic?

By now, you might have understood what is organic food? Let us delve into how organic food receives the title organic. Organic foods are grown under strict guidelines issued by the USDA. The procedures include several factors like the type of soil, animal rearing practices, pest control, and additives. The farming methods must be biological, physical, and socially recognized.

The produce obtains qualified as organic if grown on soil with no restricted substances mentioned in the guidelines three years before the cultivation.

The guidelines followed for anima meats and dairy are; the animals are raised and reared in their natural habitat. They must be provided grounds for grazing, fed absolute natural fodder, and not subjected to chemical reagents.

The guidelines must not contain additives, food colors, or flavors for processed food items. However, there are exceptions like yogurt, baking soda, curd, vinegar, pectin rich fruits, and many more.

What is non organic food?

Many research and many reports have been made to prove organic foods have more nutrition than non-organic foods. Non-organic foods products are grown with the aid of chemical fertilizers and pesticides. The livestock is subjected to provide growth regulators. The soils are protected by weed and pest control.

Reports also suggest organic food products are deficient in vitamins and minerals. However, they are richer in antioxidants than non-organic products. They contain nearly 20-40% antioxidants.  But organic foods can be cross-contaminated with non-organic foods.

For meat, organic and non-organic, both of them contain a considerable amount of estrogen hormone. You can also opt for organically rich potato chips, French fries, and other street foods. Whether be organic or non-organic, they remain as junk foods. Therefore, it is the responsibility of consumers whether they want to consume them or not.

Organic v/s Non-Organic
Organic Produce Conventionally-grown Produce
They are grown using natural fertilizers They are grown using synthetically rich fertilizers.
Manual methods are used to eliminate weeds naturally. Mulching, tiling, and hand weeding are some of the manual methods. Weeds are eliminated by the use of chemical herbicides
Pests are eradicated by using manual methods like birds, insects, and cage traps. Organically rich pesticides are also allowed to use. The pests are killed using artificial chemicals which are synthetic in nature.


Organic Meat and dairy products Conventionally grown meat and dairy products
The cattle and other livestock are provided with GMO and hormone free foods. For faster growth, cattle are feed hormone rich stocks, fodder added with growth regulators and chemically synthesized crops.
To reduce the spread of disease the animal habitats are cleaned, washed every day, grazing is rotated after definite time and diet plan is followed. Medicines and antibiotics are used to treat the cattle and livestock.
The livestock are allowed to grow in their in natural habitat, graze around freely and are not subjected to any force or pain. Livestock may or may not have outdoor exposure.


So by now, you might have learned what is organic food? Though organic and non-organic foods have several points of comparison among society’s health freak sector, people tend to eat more organic foods. Environmentalists and nutritionists recommend organic foods over non-organic because of the disturbing practices in the chemical industry

Author: Kristin Klane

2 thoughts on “What is organic food?

Leave a Reply

Your email address will not be published. Required fields are marked *